Appendix a – Meditation Worksheet

Appendix A Meditation Worksheet Veronica P. Sally-Garner PSY/211 ESSENTIALS OF PSYCHOLOGY Thursday, October 20, 2011 instructor Terry Browning Appendix A Meditation Worksheet Directions Locate deuce resources on the Internet that explain speculation techniques. Copy and paste the meshwork address into the top of the matrix. after reviewing the website, provide a outline thickset for individually source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what excreteed in your experience.Be sure to answer the two questions to a lower place the matrix also. Web Address (URL) http//bestmeditationtechniques. org/the-basics-of-meditation http//www. mum. edu/meditation. html? gclid=CKOsutyS-KsCFQ1U7Aod9HlUKw Summary of resource Things happen so quickly in this fast-paced world. Decisions ar made without thought. This could rationality stress to build and affect the way good deal deal with life. Everyone inescapably to stop and take a few minutes to calm down. So if life is stressing you out, its time to slow down. Meditation can overhaul relieve stress and worries.The practise of meditation is a way to be still for a while and let our minds sour focused until we become calm enough to deal with the daily pressures of life. mediation can convey different things to different wad. Mediation can be defined in three main types focused attention- concentration, open monitoring-contemplation, and automatic self-transcending the Transcendental Mediation Program. Transcendental Meditation also known as TM. TM is the intimately widely practiced, most researched, and most effective method of self-development mediation technique. two interestingFacts 1. Meditation can improve Concentration. Two commonly used exercises are Mantra a phrase or a sound that is recited repeatedlyBreathing achieved by inhaling through the nose, letting the diaphragm (not the chest) expand and exhaling through the mouth 2. Breathing is an constitutional part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to mediate. The practice of proper breathing while meditating slows down a persons heart rate which leads to a relaxed mood.While this may sound easy, it can be quite challenging when done for the first time. 1. Transcendental Meditation is the most popular technique. It is practiced by people of all ages, cultures, and religions. More than five million people worldwide practice this simple, natural technique. 2. People who practice Transcendental Meditation find themselves more than alert, calmer, more energetic, dynamic, yet somehow wiser, as if you have a broader billet on their daily activities and experiences. What happened after you tried each technique? After stressful each technique one should feel relaxed and a wizard of heighten awareness.Meditation helps the mind become less distracted. After trying Transcendental Meditation one should have more confidence and higher(prenominal) self esteem. 1. Do you think meditation leads to heightened sensation and perception? explicate why or why not. &8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212- Mediation can lead to heightened sensation and perception. Each is different but &8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212- complements each other. Sensation is the process by which we sense through touch, smell, &8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212- sight, taste and smell.Perception is our way of interpreting what these sensations symbolise and &8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212- how to make sense of it. 2. Have you considered integrating meditation into your own modus vivendi? If so, list one strategy for fi tting meditation into your schedule. If not, explain why. &8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212- I have integrated meditation into my personal lifestyle with physical exercise. forcible &8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212&8212- exercise promotes overall fitness, helps manage emotional stress and relieves tension.